What You Can Do To Maintain Health And Fitness - Zivaco News


There are too many important things played a role in your health and fitness. If you have good health then it can decrease the chances of diseases.
These diseases include stroke, heart attack, any type of cancer, injuries and many more. In this article, we will tell how you can maintain the health and fitness careers of yourself and your family. All the tips are given below, so read carefully and follow all the steps

  1. Take care of your diet:

Increase the intake of fruits and vegetables for physical health and fitness, introduce fiber in your diet to improve intestinal transit among many other benefits.
Limit the consumption of sugars and salt in your diet, according to the WHO (World Health Organization) reducing only 5% the consumption of sugars in our diet would have benefits in our health.

  1. Get fond of cooking:

When you don’t know how to cook, you usually throw in more pre-cooked or frozen dishes that don’t always have the same properties and this thing is not good for health and fitness for men.
It is not necessary to become a MasterChef; there are many ways to prepare food, grilled, steamed, baked, etc.

  1. Get periodic reviews
    Experts recommend that starting at age 40 it is advisable to start having regular medical exams with the help of different health and fitness centers. These reviews will be especially aimed at detecting the appearance of early tumors or cardiovascular risks.
    Simple tests such as an analytical test, blood pressure taking or gynecological examinations are essential for disease prevention.
  2. Perform physical exercises whenever you can
    A fundamental pillar to maintain good health and fitness is to exercise regularly. At least 30 minutes of activity is necessary for 4 or 5 days a week.
    The key is not to buy the complete kit to go jogging or pay for the health and fitness gym all year round when returning from vacation.
    The important thing is to find an activity that appeals to us, that we like and motivate us throughout the year and not only when we feel guilty of not moving from the sofa.
  3. Control your stress levels
    Work, family life, facing everyday situations generates overexertion on a physical and mental level. They make us be in a state of continuous alert that depletes our defenses and undermines us both mentally and physically.
    Each person can have a remedy to reduce their stress levels and increase mental health. Some people only read them, some people do meditation other people use the physical exercise.
    We encourage you to find that activity that comforts you and serves to find yourself.
  4. Avoid risk factors
    It is necessary to take into account and monitored several factors that increase the probability of suffering a disease or injury.
    Tobacco, alcohol, hypertension, obesity are some of the main factors observed in our closest reality.
    It is in our hands to control them since they are modifiable factors and therefore susceptible to preventive actions.
  5. Have happy dreams
    Given that we spend a third of our life sleeping, we can understand the importance it has in our lives. Sleep is a vital function that regulates repairs and prepares us for the next day.
    Some of the recommendations we can follow are to maintain routines and schedules at bedtime, reduce the consumption of caffeinated beverages, maintain a good rest area without distractions such as mobile or television.
  6. Lose weight if you’re overweight
    Nowadays many people’s are overweight. We all know that overweight increases health problems. Some of them are given below:
    • Heart disease
    • Blood pressure problems
    • High cholesterol problems
    • Stroke problems
    • Cancer disease
    • Diabetes
    So you need to lose weight for your health and fitness. Sometimes overweight leads to weight injuries including arthritis and also weight-bearing joints. There are too many ways to lose weight and increase your health and fitness.
  7. Enjoy your leisure and free time
    Our workdays are getting longer; our vacations are often reduced due to a lack of time and money. There must be a balance between work and activities that distract relax and gratify us mentally and physically.
    The benefits of leisure have a positive impact on both the person and their closest environment.
    Activities such as traveling, reading, being in touch with nature or simply doing nothing will give us a break and energy to continue with our activities.
  8. Take care of your social relationships
    We are social animals, which do not live in isolation but in family and society.
    Recent studies indicate that having satisfactory social relationships are as important for life expectancy as not smoking.
    Being part of a social network, not referred to technology, gives individuals significant roles that increase their esteem and give purpose to their lives
    For them, it is necessary to foster social relationships and give us time to share our time with family and friends.
  9. Have a positive attitude towards life
    It is said that the seed of our words and our actions are our thoughts.
    Positive thoughts have a satisfactory effect, they give us vigor and the people around us are infected by them.
    A positive attitude will project you a more satisfied, confident and confident image of yourself.
    Although it is difficult to maintain a positive attitude today with all the negative news around us we can always focus on the positive we have for our health and fitness.

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